Cardio
5th Gear Fitness REOPENING SYSTEM:
1. Book classes online.
2. All must wear a MASK in building.
3. Wait for staff to take temperature.
4. If below 100.4°, Scan your key tag.
5. Get cleaning cloth, sweat towel, spray bottle from front desk staff.
6. Choose your space.
7. Wash your hands with soap & water.
8. Read NEED board for class equipment list, then choose accordingly.
9. After class, saturate cleaning cloth with bleach & water solution, wipe equipment, & return to original location.
10. Wash your hands with soap & water.
11. Place soiled sweat towels in white can & soiled cleaning cloths in black can at exit.
*BYO Water OR BUY for $1.00
Why 5th Gear Fitness?
...Because we know your fitness and health are a priority!
- You want personal attention, direction, solutions, and encouragement.
- You want experienced trainers who care about your goals, your progress, your individual concerns, and your whole fitness.
- You want proven practices, diversity and convenience.
Resistance
Mind & Body
Nutrition
Corrective
At 5th Gear Fitness we strive to educate each person about biohacking* to optimize fitness and health from the inside out through training, consultation, and motivation.
*biohacking: v., using science and technology to become the absolute best version of yourself
Install the Glofox app on Google Play Store or IOS App Store and then search for 5th Gear Fitness.
Once the Glofox App is downloaded, please
search 5th Gear Fitness
Before joining 5th Gear I tried many different workout studios in the Tampa Bay area. 5th Gear is unique, it has top notch trainers, state of the art equipment and effective workout classes. The trainers continually challenge me, taking me out of my comfort zone to redefine my limits. I will highly recommend this gym regardless [of] your fitness level.
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